Blackened Chicken Breasts

While I'm thinking about yummy, spicy chicken sandwiches, here's another favorite from the past which we haven't made in way too long! 

1½ lbs. boneless, skinless chicken breasts

6 sandwich rolls, split and lightly toasted

Spray oil or low-fat margarine

Spice mix:

2 tsp. paprika

1 tsp. onion powder

1 tsp. garlic powder

¼ tsp. cayenne pepper

½ tsp. white pepper

½ tsp. black pepper

½ tsp. salt

½ tsp. dried thyme leaves

½ tsp. dried oregano leaves

Place chicken breasts, one at a time, inside a plastic zip-top bag and beat with a meat mallet to about a 1/2 inch thickness.  Using a pastry brush, gently baste each piece of chicken with melted margarine, or spray with light coating of oil.  Coat each piece of chicken with 1 tablespoon of spice mix.  The mixture is hot and spicy (!), so adjust to taste of each person.  Grill chicken, basting after turning once.  Grill about 3 minutes on each side, or until no longer pink in the middle.  You may also cook in a non-stick skillet in hot oil over medium heat.  Serve on sandwich rolls spread with a little low-fat margarine or mayonnaise.