Blackened Chicken Breasts

While I'm thinking about yummy, spicy chicken sandwiches, here's another favorite from the past which we haven't made in way too long! 

1½ lbs. boneless, skinless chicken breasts

6 sandwich rolls, split and lightly toasted

Spray oil or low-fat margarine

Spice mix:

2 tsp. paprika

1 tsp. onion powder

1 tsp. garlic powder

¼ tsp. cayenne pepper

½ tsp. white pepper

½ tsp. black pepper

½ tsp. salt

½ tsp. dried thyme leaves

½ tsp. dried oregano leaves

Place chicken breasts, one at a time, inside a plastic zip-top bag and beat with a meat mallet to about a 1/2 inch thickness.  Using a pastry brush, gently baste each piece of chicken with melted margarine, or spray with light coating of oil.  Coat each piece of chicken with 1 tablespoon of spice mix.  The mixture is hot and spicy (!), so adjust to taste of each person.  Grill chicken, basting after turning once.  Grill about 3 minutes on each side, or until no longer pink in the middle.  You may also cook in a non-stick skillet in hot oil over medium heat.  Serve on sandwich rolls spread with a little low-fat margarine or mayonnaise.

Hot Buffalo Chicken Sandwiches

This recipe came to mind this morning as I stared into the depths of the refrigerator, willing the ingredients therein to reveal a menu to my out-of-ideas brain.  We haven't made this in years, for which I owe my family an apology.  We all love these sandwiches, and they aren't complicated to make!  

Vegetarian Black Bean Soup

When my family, one by one, with the notable exception of the cook, chose to eat a vegetarian diet, my friend Stephanie Schaeffer gave me this recipe.  It became a staple in our menu, and has remained so even now that we are all omnivores again.  This is simple and quick to make, and most of the ingredients are already in the pantry and fridge.